Upcoming Classes

Newborn Sleep Essentials

Live Online Class For New and Expectant Parents

£75

November 5 | 12-2PM UK

The best cure for sleep problems is prevention! Learn how to set your baby up for sleep success from Day One.

In this live online class I will walk you through the building blocks of sleep science to help you understand your newborn’s sleep patterns, learn about safe sleep practices and build confidence in navigating the ups and downs of infant sleep.

  • Topics we will cover:

    • The basics of sleep science

    • Setting up your newborn’s body clock

    • The “Fourth Trimester” theory

    • Infant sleep cycles and how they change by age

    • Safe sleep practices

    • Setting up an optimal sleep environment for your baby

    • How to lay the early foundations for independent sleep skills

    • Sleepy cues and wake windows

    • Avoiding overtiredness

    • Establishing naptime nad bedtime routines

    • Typical sleep milestones

    • Common sleep myths

    • Troubleshooting tips