Sleep deprived? Exhausted? At the edge of your sanity? You’ve come to the right place.
I help babies and toddlers sleep better
Evidence-based sleep support for parents of 0-4 year olds, grounded in nervous system regulation, age-appropriate development, and real family life.
Does it feel like you’ve tried everything?
If you’re here, there’s a good chance it’s because the mainstream sleep training advice you’ve tried missed out what matters most.
Sleep isn’t built at bedtime alone. It’s shaped through nervous system regulation, rhythm, and connection across the whole day. My holistic philosophy “regulate first” means supporting the nervous system before teaching sleep skills.
Otherwise, sleep is fragile at best.
If you’ve tried to fix sleep and it hasn’t worked yet — start here↓
Regulate first. Train second. Sleep follows.
With the right support, imagine this …
A calmer, happier and well-rested child
Confident parents, well-equipped to handle sleep
More sustainable sleep for the whole family
There is no such thing as perfect sleep with young children — but sleep can become calmer, more predictable, and genuinely positive.
Ready to make this a reality?
Let’s get started. How old is your child?
Different ages have different needs, so the right support looks different across the early years.
0-5 months
Self-paced online course
Understand and support your baby’s developing needs. It’s too early for sleep training - but not for good habits.
5-24 months
Personalised 1:1 Coaching
Create lasting sleep habits through developmentally-appropriate support, including sleep training if needed.
2-4 years
Personalised 1:1 Coaching
Balance gentle boundaries with connection, to address new challenges that arise from evolving toddler needs.