Toddler Sleep Coaching
Personalised 1:1 guidance for parents of 2-4 year olds, that recognises the growing role of emotions, autonomy, and regulation in shaping toddler sleep.
Calm Boundaries
As children move through toddlerhood, they develop autonomy, big feelings, and a strong sense of will — all of which tend to show up most clearly at bedtime. That said, sleep challenges at this stage are often less about sleep skills, and typically reflect the whole day — from emotional regulation and boundaries to connection and rhythm, in addition to what happens around bedtime.
My Calm Boundaries coaching package offers holistic, personalised, development-led sleep support that reflects the growing complexity of toddlerhood. Support at this stage helps parents hold calm leadership and navigate sleep with connection, clarity, and confidence.
If you’ve tried advice that should work and still feel stuck, this free guide explains why — and what might help.
In-depth review of current sleep challenges and wider life context
Personalised sleep plan designed to address sleep challenges holistically
60-minute consultation to go through your plan
Four weeks of follow-up support via WhatsApp
Wondering whether this support might be right for your family? Let’s chat!
What Does It Involve?
Calm Boundaries is a 1:1 coaching service designed to meet the expanding and unique needs of your toddler, while remaining deeply rooted in developmental science and coaching experience.
Support at this stage focuses on:
Understanding the physical or emotional triggers underpinning sleep disruptions
Physical and emotional co-regulation to support big feelings
Implementing clear and loving boundaries consistently
Understanding separation, fear, and control
Reducing power struggles around sleep
Curious about how this approach fits in with other stages?
LEARN MORE:
What Does Success Look Like?
Success at this stage means addressing the underlying causes that disrupted your toddler’s sleep in the first place - so it will look very different from one family to the next, depending on your specific challenges. Having said that, here are some common sleep goals I work towards with my 1:1 clients:
Making bedtime calmer, quicker, and more positive
Reducing night waking or constant resettling
Clear, consistent boundaries that feel supportive
A more cooperative toddler who feels safe enough to rest
Confidence holding limits without guilt or second-guessing