About Me
Hi! I’m Farah. And I get it.
As an OCN Level 3 certified sleep consultant — and a busy working mom of two — I’ve lived the exhaustion, confusion, and overwhelm of early childhood sleep firsthand.
I know what it feels like to be tired all the time, to read article after article about sleep tips, to try routines that feel forced or unhelpful, and to frantically scour Google at 3AM searching for a better way.
That experience shapes everything I do - and how I work with my clients.
Sleep struggles are rarely just about routines or sleep skills. They’re also shaped by how settled a child’s body and nervous system feel.
When a child’s nervous system feels calm enough to let go, sleep skills develop more easily — and they stick. That calm is built through regulation, connection, and rhythm long before bedtime, but it directly shapes how easily a child settles and stays asleep.
And crucially, that’s what’s usually missing from conventional sleep advice.
Sleep is Rarely Just About Sleep
Regulate First. Train second. Sleep Follows.
Learn more about what mainstream sleep advice often misses, and how I approach sleep differently, by downloading my short guide ↓
Intrigued but still not sure what you need? Let’s chat.
What My Happy and Well-Rested Clients Say
“The program is super fact based, extremely insightful, and really easy to follow. Farah felt like a friend more than someone giving me advice.”
— NA, parent of a 10-month old
“What we appreciated the most was truly just knowing Farah had our back every step of the way, a WhatsApp away to reassure us.”
— RL, parent of a 6-month old 
“I feel confident I have tools to navigate when things don't go according to plan because I understand the principles behind the approach.”
— EK, parent of a 7-month-old 
Rated 5.0 on Google